Pilates is for everybody and every body.
It’s a workout that uses calisthenics and resistance training to challenge your strength, stamina, coordination, balance, and concentration through a no-impact, 55-minute session. Test your limits and discover what you are capable of! You only have one body, so invest in it and let Pilates work for you. Get in touch to book your workout!
In ten sessions you will feel the difference. In twenty sessions you will see the difference. And in thirty, you will be on your way to having a whole new body.
-Joseph H. Pilates
Real talk: Exercise is hard and it can be challenge to get to the gym and do the work. Making and keeping an appointment can help, and diving into a system like the Pilates method keeps it interesting! Working out with an instructor in an individualized session provides motivation that you can’t ignore, as well as results that speak for themselves. I have over fourteen years of teaching experience, and my work is informed not only by my devotion to Classical Pilates, but by my experience with weight training, HIIT, and my own history of overcoming injury. For years, I have provided clients with a supportive and individualized Pilates experience: students are always, always feel free to call, text, or email 24 hours a day, 7 days a week with questions or concerns. I care about your needs and your body, and I want to build a fitness program that works for you. Reach out to schedule your first appointment—let’s do this!